Aromatherapy Massage Benefits
The daily hustle and bustle of our lives can lead to stress levels that can have a negative impact on your body, from muscle tension to mood swings. When stress gets out of hand, your body starts to devitalize and sends signals of discomfort through headaches, extreme tiredness and even your skin can show the effects with dryness, fine lines and spots. To help reduce those feelings of exhaustion, massage is one of the best things you can do for your mind and body. Aromatherapy massage Kuala Lumpur is a great way to combine both, combining traditional massage techniques with the use of therapeutic grade oils that are known for their natural calming and soothing properties. This type of massage can be a great treatment for anyone, especially after a long stressful day at work or after a weekend out with friends.
An aromatherapy massage is similar to any other type of massage, but the therapist will apply the essential oil in combination with a carrier oil before they start working out the knots. Generally speaking, the massage pressure is light to moderate and can be adjusted to suit your needs. After a thorough medical history, the therapist will select the appropriate essential oil for your massage. It is important to let the therapist know if you have any allergies or sensitivities as some oils can cause skin irritation.
The oils used for an aromatherapy massage can be selected to address your specific health needs, and each oil has a unique set of benefits that it can offer. A few of the most popular are lavender for calming, peppermint for pain relief and ylang-ylang for relaxation. There are also a number of oils that can be used to decrease inflammation, such as helichrysum, sandalwood and juniper berry, or increase circulation, including cypress and helichrysum.
As a general rule, it is recommended that you drink plenty of water before and after your massage session. Doing so will help ensure that you are not dehydrated after the massage and it will also help to prevent stomach upset. Also, if you are unsure of the sensitivity or reaction to any particular oil, it is a good idea to perform a patch test on your skin before getting an aromatherapy massage near me.
An aromatherapy massage is a wonderful treat to give yourself, and it is even more beneficial when performed on a regular basis. Not only will it help to alleviate the symptoms of stress, but it can also improve your quality of sleep. So make an appointment today and enjoy all the aromatherapy massage benefits. Just remember to breathe deeply and try to relax as much as possible. It will be well worth the experience! And don’t forget to take a deep breath of gratitude for all the amazing things your body is capable of. Have a happy and healthy life!